Thursday, January 23, 2014

1.24.14

10 min AMRAP
5 Thrusters @ 115
10 Box jump @ 24/20
20 DU's

 -rest 10 min-

 10 min AMRAP
10 burpee
20 Wallball 20/14
40 DU's
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1 comment:

  1. BuckyJanuary 31, 2014 at 5:48 AM

    AMRAP 1 Thrusters, BJ, DUs: 7 + 17
    AMRAP2 burpee, wallball, DUs: 3+31. The DUs did me in here as well as willpower on the wallballs

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