TESTING WEEK!!!
**Some of this will be POST TRAINING testing that I expect PRs and some now..... and NO I am not telling you what ones I expect PR's. Also keep in mind some of these their is ZERO "correct" score we are just looking for information... I have ideas where I went the next 8 weeks to go but nothing set in stone...this week is where we find out!
A. Build to a 1RM Back squat
B. 1x max rep back squats @ 80%
+
For time (go to THAT PLACE)
250m row
15 Burpee
25 KBS @ 70/53
15 Burpee
250m row
+
1 mile run @ about 80%
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