Week 8 (Training Phase 2)
**An event has been created with a date and time for the next Competition Program meeting. You will need to be at the meeting and the $40 is due that day no later.
A. 3x MAX reps BS @ 75% (rest 5 min)
B.3x10 weighted step ups (rest 45 sec between legs)
* Box should be where stepping leg is just above parallel
C. Pull-ups- (0-5= 2) (6-10= 6) (11-15= 8) (16-24= 9) (25-35=12) (36+ = 14) EMOMx6
D. Ring dips- (0-5= 1 or 4NEG) (6-10= 6) (11-15= 8) (16-20= 9) (21-25=10) (26+ = 11) EMOMx6
+4 sets NOT for time
5 OH Throws @ 40/20
60 sec rest
12 KBS with weight used last week for Russians
2 min rest
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