AM
20 sets
30 sec run @ 90%
30 sec run @ 50%
PM
A. 4 sets; 3 Front Squat/ 6 Back Squat AHAP (rest 3 min)
B. 4x 2 Clean Grip DL w/3 sec pause just above knee cap + 2 clean pull + 1 clean AHAP (rest 2 min)
+
22 minute EMOM alternating
2 Squat clean + one jerk EMOM @ 80%
4-6 STRICT HSPU
**HSPU if you have them but not 4-6 pick a number and do that. If have those easy make it at a deficit...same scales as last week
TEAM SERIES... IF DOING IT... no need to do all this.
No comments:
Post a Comment