Monday, August 11, 2014

8.12.14

A. Build to a 1RM Power clean

B. max rep Power cleans @ 90% in 8 minutes

+

12 Min AMRAP
8 T2B
10 Box jump overs @ 24/20
30 DU's

REST 20 MINUTES

12 MIN AMRAP
10 ALT KB Snatch @ 53/35
50ft HS walk
20 sit-ups
50ft HS walk

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