10 min ALT EMOM
1- 5 UB Push Press HEAVY
2- 8-15 UB T2B (shouldn't take more than 20 sec)
+
10 min row @ 70%..... right after the 10 min reset rower and...
300m for time
+
4x 250m row @90% (rest 3 min)
*times should be consistent and not ALL out but close
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