Innovatecomp
Friday, August 15, 2014
8.16.14
A. Build to a 3RM DL
+
10 rounds
200m run
10 DL @ 135
REST 20 MIN
10 ROUNDS
200m run
15 Pull-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment