8.8.14

A.6x2 @ 70% EXPLODE out of bottom (should feel easy) (rest 2 min)

B. 6x 2 TALL snatch (NOT POWER) 

*No dip, from hang, high pull and drop to full squat

C1. 3 TnG power snatch AHAP (rest 30 sec)

C2. 8-12 GH raises (rest 30 sec)

C3. 5 Ring dips weighted if possible (rest 2 min)

Guys-400m farmers carry (13 lengths inside gym, use big handles HEAVY)
Girls- 5 sets of 12 box jumps AFAP @ 24 (rest 2 min)
*Record box jump time