8.6.14

A. 4x 3/6 Front squat/Back squat @ 80% of FS (rest 3 min)

B. 20 Power cleans for time @ 70% of max clean  

+

10 min AMRAP @ high aerobic effort
10 Sit-ups
50 DU's
200m run

-rest 3 min-

10 min AMRAP @ high aerobic effort
7 HPC @ 135/95
10 burpee over bar
13 T2B


-rest 3 min-

10 Min AMRAP @ High Aerobic effort
10 Box jump overs @ 24/20
10 ALT KB Snatch @ 53/35
200m run