8.9.14

10am @ Northport

12 min AMRAP
400m run
20 Burpee

-rest 3 min-

12 min AMRAP
20 Pull-ups
20 KBS @ 53
40 DU's

-rest 3 min-

12 min AMRAP
10 DL @ 95/65
8 HPC @ 95/65
6 S2OH @ 95/65
200m run