8.29.14

A. Front Squat E2MOM ( off you BS %) 15

5 reps @ 55%
4 reps @ 60%
3 reps @ 65%
2 reps @ 70%
1 rep @ 75%

B. 5x 3 Snatch Grip DL with 3 sec pause just above knees (rest 2 min)15

C. 2x Squat snatch+ 3x OHS EMOM for 10 min AHAP

+

5 sets
max (-2) STRICT C2B pull-ups *Scale is just Strict PU
rest 30 sec
10-12 GH raises
rest 30 sec
20 Russian KBS AHAP
rest 2 minutes