AM
A. Snatch 5x 50, 60, 65, 65, 65%
B. Reverse Power Clean (TnG) 5x 50, 60, 65, 65%
**This is 5 TnG reps, the negative of the movement is slow and controlled 2-3 sec..tap n go
+
3 Rounds of:
3 MU (9 C2B pull-up)
12 wall ball 25 to 10' guys and 20 to 9' girls
30 DU
-Rest 3 min-
5 Rounds of:
5 C2B pull-up
10 push-ups
-Rest 3 min-
3 Rounds of:
10 S2OH @ 95/55
15 T2B
PM (6+ hours after AM session)
15 sets of:
30 sec run @ 50%, 30 sec run @ 90%
I feel like a freight train has run over me.
ReplyDelete5:54
6:05
6:20
3:49
ReplyDelete2:19
4:32
T2B killed me. After first round I could only string together about 3 at a time.
A. 55, 65, 75, 75, 75. My fourth set was the best. Hold is better.
ReplyDeleteB. 80, 95, 105, 105. Felt easy.
MU/WB/DU: 6:45. I had to wait between MUs and chicken winged them a little. Had about 3 no reps the first round on Wbs, and 1-2 other rounds. Not real happy about this.
C2B/Push-ups: 6:11, with hand release pushups. 4th round, I was slipping badly on the bar and no-repped about 4 times.
S2OH/T2B: 3:35. S2OH was very light, lost kip on last round. Went UB on all S2OH, and first round of T2B, which may have been a bad choice.