A. Clean and Jerk (3+3) 50, 60, 65, 70, 70%
B. Reverse Power Snatch (TnG) 5x 50, 60, 65, 70%
+
10 Shoulder to OH E2MOM until fail to get 10 UB
Guys start @ 115 and go up 10lbs per set
Girls start @ 45 and go up 10lbs per set
+
12 min AMRAP
10 DL @ 115/85
10 Box jump @ 24/20
10 wall ball @ 20/14
A. C&J 70, 85, 90, 100, 100
ReplyDeleteB. 60, 70, 80, 85. Last set was tough.
c. 10 S2OH E2Mo2M: 45-105 UB, 4 on 115. Started doing a few SJ on 85, ddi all SJ at 105.
12 min AMRAP: 8+16. I was on track for 9, then had a massive brain fart. Lower back got tight.