A. Snatch (Reverse if possible) 3x 60, 70% 2x 75, 80, 85, 85%
+
7 Min AMRAP @ 75%
5/3 HSPU
10 Box jump @ 24/20 (masters 20)
20 DU
-rest 3 min-
7 Min AMRAP @ 75%
3/1 MU (scale 6 C2B no butterfly)
10 T2B
20 walking lunges
-rest 3 min-
7 min AMRAP @ 75%
Burpee
A: 65, 75 (failed 2 times), 85, 90, 95 (second one was a PS with squat), 95. I did all as reverse. I was rushing these due to time, which made me sloppy. My sets at 90 and second at 95 were best. I have to focus.
ReplyDeleteAMRAP 1 HSPU/BJ/DU: 6+1. HSPU were slow
AMRAP 2: MU/T2B/walking lunges: 4 + 27 (-4 lunges to 5). MU were easy, t2b lost kip
AMRAP 3 burpees: 100