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3 sets NOT for time
6-10 C2B Pull-up NO BUTTERFLY
6 Bounding box jumps @ 24/20
6-10 T2B
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For Time
50 Wall Ball @ 20/14 both to 10' (masters 14lb)
40 Box Jump @ 24/20(masters 20)
30 T2B
20 Burpee
10 HSPU
-REST 10 MINUTES-
50/35 C2B Pull-ups for time (masters 35)
A. 65 (R), 70 (R), 75(R), 80(R), 80. I was rushing a little here because of time. My last was definitely best.
ReplyDeletesets not for time: 8-8-6 C2B, 8-8-8 T2B
Chipper: 9:50 total. Finished WB at 2:30 with 5-6 no reps, BJ at 4:30, T2B at 6:22, burpees at 7:53, HSPU at 9:50. The HSPU killed me.
35 C2B in 3:45. I did the first 10 UB and the first 16 in :54, which was a huge mistake. At least 3 no reps.