AM
A. Front Squat 3x 60, 70, 75, 75%
FOR TIME:
30-20-10
DL @ 135/95 (masters 95)
Burpee
-REST 10 min-
10 Min AMRAP
3/1 MU (scale is 3 C2B, 3 Ring dip..No butterfly on C2B)
6 S2OH @ 135/95 from ground (masters 95)
30 DU
PM
20 sets
30 sec @ 90%, 30 sec @ 50% row
Did AM only
ReplyDeleteA. Front Squat: 115, 135, 145, 145. These were fine.
30-20-10 DL / burpees. 5:29. Everything UB and steady
10 min AMRAP: 6 + 6. MUs were ugly last 3. C&J split on rounds 5 and 6. The DUs were broken up