Tuesday, February 18, 2014

2.19.14

10 min AMRAP
5/2 MU (scale 5 C2B + 3 RD)
10 T2B
20 DU
-rest 5 min-
10 min AMRAP
10 Burpee
10 KBS @ 70/53
10 Wall Ball 20/14
-rest 5 min-
10 min max meter row (2500m goal)


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