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3 Rounds NOT for time
10 GH Raises
50ft HS walk (scale Nose to wall HS holds 60 sec)
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5 min AMRAP
10 Shoulder to OH 115/75 (starting off ground)(masters 75)
5 MU (scale is 3 C2B, 3 Ring dip)
30 DU
-rest 5 min-
5 min AMRAP
10 DL @ 115/75 (masters 75)
box jump overs 24/20 (masters 20)
-rest 5 min-
5 min MAX meter row
A. Front squat at 120, 135, 145, 145. Fairly Easy.
ReplyDeletenot for time - I forgot the last HS hold. I'll flagellate myself at home.
AMRAP 1 S2OH, MU, DU: 3+9. Scaled to 2 MU. The MU were really the limiting factor.
AMRAP 2: DL, BOJ: 5 + 15. The sticking point was turning on the BOJ.
AMRAP 3: 1252 row. I started at about 1:54-1:55 and finished the first 500 in about that. I let it go a little too much minutes 3 and 4 but sped up the last minute.
I don't think I red-lined anything, really. Need to come closer to the red line during the Open WODs.