2.18.14

A. Back Squat 3x 60, 70, 80% 2x 85, 90%
+
3 sets NOT for time
10 ALT pistols
2 rope climbs
50ft HS walk
+
7 min AMRAP
250m row
15 HSPU
60 DU

-REST 5 min-

3,000m row @ 80-85%