2.21.14

A. Clean (Reverse if possible) 3x 60, 70% 2x 75, 80% 1x 85, 90, 90%
+
3 sets
10 Goblet squats 70/53
rest 30 sec
10 ALT KB clean and jerk 70/53 (from the hang)
rest 30 sec
30 sec weighted plank
rest 30 sec
+
15 min AMRAP
10 wall ball 25/20
20 box jump @ 24/20
400m run
+
4 min MAX METER ROW (650m)