Max rep UB power snatch 135/95
Rest 2 min
Max rep UB PS 115/75
Rest 2 min
Max rep PS 95/55
+
For time
1000m row
50 Burpee
30 thruster @95/65
+
10 min airdyne @75%
Rest 2 min
Max rep UB PS 115/75
Rest 2 min
Max rep PS 95/55
+
For time
1000m row
50 Burpee
30 thruster @95/65
+
10 min airdyne @75%
PS at 95#: 7. I was starfishing bad here.
ReplyDeletePS at 75#: 17. Grip was a factor.
PS at 55#: 24. Grip, again
1000m row/50 burpees, 30 thrusters: 10:29. I finished row in 4:00 flat, took about 10 seconds before starting burpees, was done with burpees by 7:40ish. I broke up thrusters too much.