Sunday, February 23, 2014

2.24.14

A. Snatch (Reverse if possible) 2x 60, 70, 75% 1x 80, 85, 85%
+
Complete as much as possible in 4 minutes of:
500m row
10 burpee over box @ 24/20 (masters 20)
20 T2B
30 S2OH @ 115/75 (masters 75)
40 KBS @ 53/35 (masters 44)
50 DU

-REST 3 MIN-

Complete as much as possible in 6 minutes of:
500m row
10 burpee over box @ 24/20 (masters 20)
20 T2B
30 S2OH @ 115/75 (masters 75)
40 KBS @ 53/35 (masters 44)
50 DU

-REST 3 MIN-

FOR TIME:
500m row
10 burpee over box @ 24/20 (masters 20)
20 T2B
30 S2OH @ 115/75 (masters 75)
40 KBS @ 53/35 (masters 44)
50 DU

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