A. Front Squat 2x 60, 70, 80% 1x 85, 90%
B. 3x10 good mornings @ MOD weight (rest 90 sec)
C. 3x max rep T2B (rest 2 min)
+
20 min AMRAP of:
400m run
MAX REP wall ball @ 25/20
*As soon as your rhythm stops or ball hits floor its over, go on run…
SCORE IS MAX REPS over the 20 MIN
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