Tuesday, February 11, 2014

2.12.14

PACE, PACE, PACE this one…. I want EVERYONE doing best to get all 3!!! EACH FRAN is capped at 12 minutes.

FRAN @75-80%

-rest 15 min-

FRAN @ 75-80%

-rest 15 min-

FRAN @ 75-80%

1 comment:

  1. 4:53, 4:45, 4:54. First two were at about 80%, with no sets UB and a breath before the bar, no butterflied PUs. Last one was probably closer to 90%, as I started to feel the strain in my quads and my hands hurt.

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