BRAYDEN PROM DAY!!!!!!
BEST BE OUT TO ROUNDERS TONIGHT! Can buy tickets there...come support the cause..PLEASE!!!
A. Back squat to a heavy 5
B. 3x5 @ 25lbs lighter than above (rest 3 min)
C. Max rep HSPU STRICT x 3 (rest 2 min)
+
5 Rounds
10 ALT KB snatch @ 53/35
10 Thrusters @ 95/55
10 Burpee over bar
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