10.15.14

A. 3 sets; 1.1.1.1 split jerks AHAP (rest 2 min)

B. 3 sets; 3 snatch grip PP, 3 OHS AHAP (rest 2 min)

+

3 sets:

10 UB S2OH 115-135/ 75-95
30 sec ALL out AIRDYNE SPRINT

+

For time
500m row
40 Wall Ball
30 DU's
20 Snatch (power or full) @ 135/95
10 HSPU