11.1.14

9am @ North

10 min AMRAP
10 T2B
10 pull-ups
15 Hang power cleans @ 95/55
15 Shoulder to OH @ 95/55

-rest 3 min-

10 min AMRAP
10 Ring Dips
15 Thrusters @ 95/55
20 Sit-ups
30 DU

-Rest 10 min-

10 min AMRAP
10 Push-ups
15 DL @ 95/55
400m run