*In split jerk land position and do strict presses
B. 3x 1.1.1.1 Split jerk AHAP (rest 3 min)
C. 3x5 bar dips with 1 sec pause at top (rest 2 min)
**YES if 5 is easy you do these weighted!
5 min AMRAP
20/12 HSPU ** Strict DB press to scale
30 Cal row
40 Thrusters @ 95/55
50 DL @ 95/55
-REST 2 min-
8 min AMRAP
20/12 HSPU ** Strict DB press to scale
30 Cal row
40 Thrusters @ 95/55
50 DL @ 95/55
-REST 3 min-
For time:
20/12 HSPU ** Strict DB press to scale
30 Cal row
40 Thrusters @ 95/55
50 DL @ 95/55
** If you are injured.. PUSHING THROUGH isn't the cool/manly/brave etc... thing to do. Get it recovered or take time off certain movements and add a different movement.
No comments:
Post a Comment