10.7.14

GREYSONS B-DAY PARTY at 6pm at my hour...come hang with us!


A. For max reps do:
    8 sets of 30 sec to do work and 30 sec to rest
    WALL BALL- 20/14

B. For max reps do:
     8 sets of 30 sec to work and 30 sec to rest
     DOUBLE UNDERS

C. 30 min AMRAP
     300m row
     10 KBS @ 70/53
     20/10 C2B Pull-ups
     30 burpee