Happy Monday!!
WEEK 7
A. Build to a Heavy single SNATCH in 10 minutes
B. 3 sets; 2x snatch pull, 1x snatch @ 80% of above (rest 3 min)
C. 3 sets; BAR ON BACK HOLD for 15 seconds @ 125% of BS (rest 90 sec)
+
5 Rounds of:
3 Power power snatch @ 75% of 1RM
2 Rope climbs (scale= lay on back, pull up to feet with rope x 5)
1 Box jump @ 36/30
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