A. 5x 1 Front squat right into 3 Back squat (rest 2-3 min)
+
15,12,9
Hang Power snatch @ 95/55
burpee over bar
-Rest 10 min-
3 sets; rest 3 min
10 box jumps @ 24/20
30 sec ALL OUT air dyne
+
800m carry, sandbag... walk...
**Dont let HR drop after the other sets, get something and throw on back and start walk...
**Put sandbags back in garage after...
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