A. 4 sets; 3 split jerks AHAP (rest 2 min)
B. 3 sets; 3 snatch grip PP, 3 OHS AHAP (rest 2 min)
+
4 sets:
10 UB TnG squat clean @ 115-135 / 75-95 **keeping smooth and fast
30 sec ALL out AIRDYNE SPRINT
REST 3 min
+
15 min @ 70%
100ft Farmer carry
200m run
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