10.21.14

A. Back Squat AHAP 14,12,10 (rest 3 min between sets)
B. 3x 20 sec hold on back at 100% of BS (rest 2 min)
C. Build to a heavy 3 TnG Power Clean

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3 Sets for max reps each set... rest 3 min between sets (must complete sets in under 90 sec)

3 Rope climbs
max rep TnG Power cleans @ 135/95

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3x 500m row @ 1:55/2:08 pace (rest 3 min between)