STEALING A WOD from my Coach Michael... its gonna be NASTY!
** GET YOUR BRAYDEN GOES TO PROM TICKETS!!! GONNA BE EPIC!!!
A. Back squat to a heavy 3
B. 3x3 @ 20lbs lighter than above (rest 3 min)
C. Max rep HSPU STRICT x 3 (rest 2 min)
+
FOR TIME:
50 UB DU's
35 UB Wall Ball 20/14
50 UB DU's
20 UB Wall Ball
50 UB DU's
**If that is more than max rep WB try lower pound WB.... if it isn't happening on DU's just complete for time... but if you get on WB to fast and don't get through you must start over... same as DU.... 48 isn't 50 UB so start over!!!
No comments:
Post a Comment