10.14.14

3 Rounds
3 MU's (8 C2B scale...other scales if needed just make sure tell me on FB)
10 T2B
10 Box jump overs @ 24/20

-Rest 2 min-

3 Rounds
3 MU's (8 RD scale...other scales if needed just make sure tell me on FB)
6 GHD Sit-ups
200m run

-Rest 2 min-

3 Rounds
10 C2B pull-ups
10 Burpee on to a plate (no clap needed..must face plate...done like burped box jump)
20 OH walking lunge 45/25

*****RECORD TOTAL TIME...... including rest.