A. Snatch (Reverse if possible) 3x 60, 65, 70, 75, 75%
+
2 min max meter row
-rest 1 min-
2 min max rep wall ball @ 25/20 (masters 20)
-rest 1 min-
2 min max rep DU
-rest 1 min-
2 min max rep T2B
-rest 1 min-
2 min max rep HSPU
-rest 1 min-
2 min max rep burpee
A. Snatch all reverse, 65#, 70#, 75#, 85#, 85#
ReplyDelete+
2 min max meter row: 541m
-rest 1 min-
2 min max rep wall ball @ 25/20 (masters 20) either 35 or 40. I miscounted
-rest 1 min-
2 min max rep DU. 78. I cut about 20 seconds off when Nicole lost track of LJ and I almost whipped her.
-rest 1 min-
2 min max rep T2B: 38
-rest 1 min-
2 min max rep HSPU: 12
-rest 1 min-
2 min max rep burpee: 35