A.Clean (Reverse if possible) 3x 60, 65, 70, 75, 75%
B. Shoulder to OH (come from ground)(% off max split jerk)
10x 50%
8x 55%
6x 60%
4x65%
2x70%
Max rep @ 75%
(2 min between sets)
+
10 Min AMRAP
5 T2B
10 Wall ball 25/20 (masters 20)
15 Power cleans @ 95/65 (masters 75)
-Rest 5 min-
3 rounds
250m row
15 KBS @ 70/53 (masters 53)
A. Cleans all reverse. 3x 95, 105, 115, 120, 120. Easy.
ReplyDeleteB. 10x75, 8x85, 6x95 (math error, should have been 90), 4X100, 2x105. Max rep at 115 was 8. I split jerked most of these. I actually think I could have had at least one more on max.
10 min AMRAP: 5+25. died on WB.
3rds row / KIB. 6:13. Rowed slower than I thought. Broke last round of KBS, which was a mistake.