5.12.14

WEEK 4 (TRAINING)


AM- Run: 4x800m @ 3-6 seconds faster than 1600m pace; rest 120 seconds between efforts
+
A. 6x2 TALL Snatch @ 50% or lower (rest 90 sec)
B. 4x1.1.1.1 Snatch AHAP …sets are 10 sec between reps (rest 2 minute)
C. 3x3 snatch grip PP, 3 OHS AHAP  (rest 3 min)
D. 3x 3 snatch DL into 2 HANG Snatch pull @ 100% (rest 90 sec)

E. Individual Work