5.19.14

This week MONDAY and WEDNESDAY are AM/PM sessions…

AM
Run 24 minutes @ 90% of cooper test pace

PM
A1. 4x3 Clean Grip DL @ 105% of clean (rest 1 min)
A2. 4x3 Hang clean pulls @ same (rest 1 min)
A3. 4x 10 Burpee AFAP (rest 1 min)
** do A1, rest,A2, rest, A3 rest…back to A1….
B. 3x 12 seated good mornings (rest 2 min)

C. Individual Work