5.13.14

A. 5x3  SQUAT w/ 3 sec pause in bottom AHAP (rest 2 min)
*Follow each set of squats with 3 HIGH box jumps…rest time starts after box jumps

B. 4x10 squat jumps @ 115/75 (rest 2 min)
** 1/4 squat and explode and jump
C. 4x20 russian KBS HEAVY (rest 1 min)
+
5 sets
10 seated dumbbell press AHAP
rest 30 sec
max (-2) ring rows @ 41X1
rest 1 min



*** add 10-15 minute run or row if want added aerobic or if will miss Friday am session