*Deload...
RUN 10 minutes @ 105% of cooper test pace
Rest 10-15 min….
+
A. 6x2 TALL Snatch @ 50% or lower (rest 90 sec)
B. 4x3 Snatch @ 60% of 1RM (rest 1 minute)
C. 3x3 snatch grip PP, 3 OHS 10-15 lbs LIGHTER than last week (rest 3 min)
D. 3x3 Snatch pull @ 105% (rest 90 sec)
E. Individual Work
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