5.28.14

Run 20 Min @ 80% of 5k (recovery pace)

+

A. Build to a heavy 3 Power clean (only 10 seconds between each)

B. Max rep PC in 2 min @ 80%

-REST 5 min-

C. Max rep PC in 2 min @ 60%

+

3 sets

8-10 strict T2B

rest 30 sec

8-10 GH raises @ 41X1

rest 30 sec

10 good mornings

rest 1 min