5.27.14

All @ 70%

3 Rounds of:
30 DU
20 KBS @ 53/35
10 Box jump with step down @ 24/20

-rest 3 min-

3 Rounds of:
100ft bear crawl
15 GHD Sit-ups
10 Hip ext

-rest 3 min-

3 Rounds of:
30 DU
20 Ring row
10 Push press @95/55

+

20 min mobility work, feet and ankles