5.3.14

3 Rounds of:
4/2 MU (scale is 3 Strict PU, 3 Strict Ring dip)
20 walking lunges
40 DU

-rest 5 min-

3 Rounds of:
10 box jumps @ 24/20 w/ step down
10 burpee
20 DU

-rest 5 min-

3 Rounds of:
3 Rope climbs
10 Push ups (clapping chest for guys)
200m run

-rest 5 min-

3 Rounds
15 KBS @ 53/35
50 DU