B. 3x3 tall split jerk working footwork (rest 90 sec)
C. 3 sets- 3x push press, 1x split jerk AHAP
+
20 min ALT EMOM
even- 6 S2OH…working speed here…pick a weight tough but fast OUSH JERK NOT SPLIT NOW
odd- 6-10 ring push ups
+
50 Ring rows @ 41x1 NOT for time
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