5.23.14

A. Pin back squats (just above parallel) 50% x 3reps, 50% x 3reps, 55% x 3res, 55% x 3res, 60% x 3reps, 65% x 3 reps
*2 min between sets

B1. 4x 5 TALL box jumps (rest 30 sec)
B2. 4x 30 DU AFAP (rest 30 sec)
B3. 4x 8 chainsaw rows each arm (rest 2 min)
**go to www.catalystathletics.com and search this movement if weren't here saturday to learn it
+
6x25sec airdyne sprints (rest 2:35)