6x 2 min Airdyne a High Aerobic Effort (rest 1 min)
**This means we push….start with tough pace that won last all 2 min and try to hang on…should hurt here...
PM-
A. 3x8 Back Squat @10lbs LIGHTER than last weeks 12s (rest 3 min)
B. 3x3.3.3 DL (3 TnG, rest 10 sec,3 TnG, rest 10 sec…..) (rest 3 min)
+
400m farmers carry @ 70/53
+
Individual Work
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