AM.
Row 6k @ 92% of 5k pace
A. 6x2 TALL cleans working speed under bar (NO DIP) MOD weight (rest 90 sec)
B. 3x3 Clean grip DL @ 110% (REST 2 MIN)
C. 3X3 CLEAN PULL @ 100% (REST 2 MIN)
+
3 sets
40m backwards sled pull heavy….walking
rest 1 min
10 roll outs
rest 1 min
10 GHD Sit-ups
rest 1 min
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