Row 3,000m @ 92% of 2k pace
-rest 10-15 min…..
A. 4x 1 power clean, 2x front squats AHAP (rest 2 min)
B. 4x 3 clean grip DL, 2 HANG clean pulls @ 100% (rest 2 min)
+
3 sets
40m sled pull heavy….walking
rest 1 min
12 roll outs
rest 1 min
max (-2) push ups
rest 1 min
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