Tuesday, May 20, 2014

5.21.14

AM
4x1000m row @ 3-6 sec faster than 2k pace (2 min rest)

PM
A. 3x3 Tall snatch
B. 4 x 3 POS snatch (mid thigh, knee cap, floor) (rest 2 min)
C. 3x 2 Snatch PP, 1 OHS AHAP (rest 2 min)
+
6x30 sec plank (weighted) 30 sec rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)